Boosting Energy

• Get more sleep
• Restore, maintain, and organize
• Get more exercise
• Eat better
• Follow the "one minute" rule

Specific steps:

1. Be in bed and ready to sleep by 9:50 PM each night (Ideal sleep is from 10 PM - 6 AM)
2. Read organizational books (especially those ordered from Paperback Swap)
3. Create a written plan to get the entire house purged and organized
4. Create a list of appealing forms of exercise and schedule time 4x week at minimum
5. Purchase a 2011 desk calendar for meal planning
6. Do not repeat a meal more than twice a month with planning